About Connect Therapy

Hi, I’m Jen

I am a Professional Counselor Associate in Oregon providing therapy exclusively for women. 

My approach to therapy is holistic, recognizing that our minds and bodies are deeply connected. Together, we'll explore the patterns that have shaped your life, learn to better understand and regulate your nervous system, and create space for healing and growth.

I draw from a variety of evidence-based and experiential approaches, including EMDR, Internal Family Systems (IFS), somatic techniques, and narrative therapy. I believe we all have the capacity to write new chapters in our lives, and therapy can help you reconnect with your strengths, your values, and the life you want to create.

My goal is to provide a compassionate, collaborative space where you feel seen, understood, and empowered to move forward with greater confidence, resilience, and peace.